We have all come across the proverb “Morning shows the day” which simply means that we can get an idea about our entire day depending on how our morning is spent. Going by this proverb, it can be established that mornings are definitely the most important part of our day. It has the power to make up or completely ruin an entire day. The following tips are recommended by ladies fitness center in North Kolkata to boost up your morning routine:
Waking up Early:
This does not mean you have to wake up when it’s still dark outside! It simply means you should wake up earlier than your usual time. However, do not compromise on those 8 hours of sleep as it will beat the entire purpose of staying healthy.
Do not check Gadgets:
Do not reach out for any gadgets, especially your phone, the moment you get out of bed. Instead, make your bed first and stretch your body a little! This should be followed by your usual morning routine including brushing and bathing.
Start off the body’s Metabolic System:
When you get out of bed with the purpose of starting your day, make sure to involve in something that will give a kick-start to your body’s metabolism. Nutritionists in ladies fitness centers in North Kolkata recommend drinking a glass of lukewarm water with a few drops of lemon in it!
Yoga & Workout:
After waking up, either go for a quick jogging session or perform a few yoga exercises at home. It will push you into an active mode and get you energized.
Put on some music:
Music plays a great role in lifting up your mood, no matter where you are. This is a reason why most gyms keep playing music on repeat. Try to put on some happy music when you are about to start your day.
Read or plan the day:
Instead of checking your phone or logging into social media, sit with a book or a newspaper for a while. You could also take out your daily planner and jot down important tasks.
Take a Long Relaxing Shower:
Professionals in beauty clinic in North Kolkata advise starting the day with a long hot shower. It will relax both your mind and body.
Have a Proper Breakfast:
Once your after-bed routine is over, you will automatically start feeling hungry. Make yourself a healthy breakfast as it is the most important meal of the day.
